Phase 2, Week 3

Monday
Squats - Bar x 8; 165 x 8; 165 x 6; 275 x 5; 341 x 4; 391 x 3 x 2 sets; 451 x 2 x 5 sets
NOTES: This training session was at 93% of where I was.
Good Mornings - 231 x 5 x 5 sets
Prone Leg Curls - 10 x 3 sets
Calves - 15 x 3 sets

Wednesday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 245 x 5; 290 x 4; 335 x 3 x 2 sets; 380 x 2 x 5 sets
NOTES: This training session was at 95% of where I was. Only got 1.5 reps with 380 on sets 3 & 4.
Standing Military - 95 x 8; 135 x 5 x 5 sets
T-Bar Rows - 10 x 3 sets
DB Ext - 40 x 10; 50 x 10; 70 x 6
DB Hammer Curls
Abs

NOTES: Missed Thursday and Saturday workouts due to the Athletic Business trade show in San Antonio.