Phase 2, Week 4

Monday
Squats - Bar x 8; 135 x 6 x 2 sets; 225 x 5; 315 x 4; 365 x 3 x 2 sets; 405 x 3; 425 x 3 x 4 sets
RDL's - 225 x 5; 275 x 5 x 4 sets
Shrugs - 20 x 3 sets
Abs - 10 x 3 sets
NOTES: This session was at 93.2% of where I was. I should have gone 430 x 3 x 5 (94%) but I figured wrong. 425 x 3 felt pretty easy so I don't think 430 x 3 would have been much trouble. Trained at Olympic Gym in San Antonio.

Wednesday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 5; 275 x 4; 315 x 3 x 2 sets; 365 x 3 x 5 sets (96.0%)
Decline Bench - 225 x 8; 275 x 8; 315 x 8
Incline DB's - 60 x 10; 70 x 10; 90 x 10
Tricep Pressdowns - 10 x 3 sets
SuperSet: Flyes and Hammer Curls - 10 x 3 sets
Abs

Thursday
Deadlift - Bar x 8; 135 x 8 x 2 sets; 225 x 6; 315 x 5; 315 x 4; 405 x 3; 455 x 3 x 4 sets (98.9%); 475 x 3 (103.2%)
Squat - 225 x 5 x 2 sets; 315 x 5
Straight Leg DL off block - 275 x 8 x 2 sets
Lat Pulls - 8 x 3 sets
Abs
NOTES: My training is going very, very well. I am much pleased with the progress!

Saturday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 5; 275 x 4; 335 x 3 x 2 sets; 385 x 2 x 2 sets (95.1%); 385 x 1.5; 365 x 2 x 2 pause sets (90.1%)
DB Military - 30 x 10; 45 x 10; 60 x 10
Superset: Front Raises/DB Tricep Ext
Superset: Side Raises/Flys
Superset: Rear Delts/DB Curls
Abs