Phase 2, Week 1

Monday
Squats - Bar x 10 x 2 sets; 165 x 8 x 2 sets; 275 x 6; 319 x 5; 363 x 4; 402 x 2; 424 x 2 x 4 sets
Romanian DL - 225 x 5 x 2 sets
Good Mornings - 225 x 5 x 3 sets
Abs

Wednesday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 225 x 6; 275 x 4; 315 x 3 x 2 sets; 355 x 2 x 5 sets
Accessory: Hammer Curls; Rear Delts; Shrugs
NOTES: Trained at Olympic Gym in San Antonio. Old school facility. Met a nice dude named Ed Cosner.

Saturday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 5; 275 x 4; 315 x 3 x 2 sets; 335 x 3; 345 x 3 x 4 sets
Incline Bench - 95 x 8; 135 x 5; 155 x 4 x 2 sets; 175 x 4 x 4 sets; 225 x 4
RDB Ext - 45 x 10 x 3 sets
Abs