Phase 1, Week 3

Monday
Squats - Bar x 8; 135 x 8 x 2 sets; 225 x 5; 275 x 4; 315 x 3 x 5 sets; 405 x 1
NOTES: I backed out my training from February 28, 2009 (Aggie Invitational) to find out that I am going to have to get serious and fast. This week is actually Week 3 of Phase 1! Anyway, everything felt pretty good considering I have not squatted since August 13th! I imagine I am going to be a little sore but I need to ramp my training up pretty quick.
Accessory - Hammer Curls, Abs

Wednesday
Bench - Bar x 20; 135 x 8 x 2 sets; 225 x 6; 275 x 4; 315 x 3 x 5 sets
NOTES: I had to train at the hotel gym in El Paso, which was pretty nice, on a Smith Press but at least I got my workout in!
Accessory - Rolling Dumbbell Ext - up to 50 x 10; Tricep Pressdowns; Hammer Curls; Delts

Friday
Deadlift - Bar x 8; 155 x 8; 165 x 8; 275 x 5; 345 x 4; 385 x 3; 405 x 3; 435 x 3 x 3
NOTES: This was my first deadlift workout since August 6th, so needless to say I struggled through it. The good news is I have trained more this month than all of September and tomorrows workout will tie October's total. I am on a roll!!
Accessory - DB Curls; Hammer Rows; Abs

Saturday
Bench Press - Bar x 20; 135 x 8 x 2; 185 x 6; 225 x 5; 295 x 4; 355 x 2; 335 x 3 x 4
NOTES: My strength is way off but at least I am consistent again. I expect to see the gains to come back quickly.
Accessory - Rolling Dumbbells up to 60 x 8; JM Presses; Plate Raises; Side Delts