Bench Workout...

Wednesday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 5; 275 x 4; 315 x 3 x 5 sets
Accessory: Rolling Dumbbell Extensions; Flys; Tricep Pushdowns

New Gym...

Friday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x5; 275 x 4; 315 x 3 x 5 sets; 365 x 1
JM Presses - 95 x 6 x 3 sets
NOTES: I trained at the new gym, Spring Fitness, tonight. Totally different atmosphere and very limited space to train powerlifting. This new place is definitely going to take some adjusting to. I miss The Courthouse....

Rare Workout...

Saturday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 8; 225 x 8; 275 x 8; 315 x 6; 225 x 10
NOTES: My family traveled back to Brandon for the weekend so I got to trained Back and Biceps with Big Jay "Goose" Gousset at The Courthouse in Flowood, MS. I also got to see Rich. It was good to see some of the ole' gang and get a rare workout in.

I have got to get back in the gym. I think things will settle down some once we get the house organized and get back in a normal routine. Everything has been in such limbo for so long but we are getting close....

Struggling...

Wednesday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 5; 275 x 4; 315 x 3 x 4 sets; 365 x 2
Hammer Rows - 1o x 3 sets
NOTES: I am really struggling getting back into the swing of things. Between moving, getting settled in my new territory with CYBEX, and the powerlifting gym where I was training closing, I just can't seem to get back into to the routine. I guess I will continue to try to do what I can when I can. I haven't done squats since....well, I don't know when....