Monday
Bench - Bar x 20; 135 x 8 x 2 sets; 185 x 5; 230 x 5; 275 x 3; 340 x 2 x 3 sets; 365 x 2
NOTES: Last workout in the states. Feel really good and ready to roll!
Tuesday
We fly out for Prague later today. All the training...all the waiting...IT'S TIME!!
NOTE: The IPF World Bench Press Championships are scheduled to be broadcast LIVE via the internet! My group is scheduled to lift at 1:00 PM on Saturday, June 28th. That will be 6:00 AM Central Time in the USA.
To view the event, simply click on the following link: http://www.powerlifting-ipf.com/. Once there you should see where to click for the World Bench Press Championships.
1 comment:
Congrats on the success in Prague!! Got your text and just read the article. What an AWESOME feat to be #5 in the WORLD in your sport!! I'm very proud of you.
Looking forward to the bodybuilding blog after you take the World Title.
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