Competition Phase, Week 4

Monday
Squat - Bar x 10; 135 x 8 x 2 sets; 225 x 5; 315 x 4; 405 x 3; 455 x 3; 495 x 1
Bench - Bar x 20; 135 x 8 x 2 sets; 185 x 5; 230 x 5; 275 x 4; 320 x 3 x 2 sets; 340 x 3 x 4 sets
NOTES: My legs were still feeling last weeks 315 x 10 x 10 sets so I took it easy on them tonight. Also hit some light accessory work after bench.

Wednesday
Did not train

Friday
Bench - Bar x 20; 135 x 8 x 2 sets; 185 x 5; 250 x 5; 295 x 4; 340 x 3 x 2 sets; 385 x 2 x 3 sets; 405 x 2
Accessory - Triceps; Lats

Saturday
Bench - Bar x 20 x 2; 135 x 8 x 2; 175 x 5; 230 x 3; 275 x 3; 315 x 3 x 3