Competition Phase, Week 6

Tuesday
Squat - Bar x 10; 135 x 8 x 2 sets; 225 x 5; 315 x 4 x 2 sets; 405 x 1 x 3 sets
Bench - Bar x 20; 135 x 8 x 2 sets; 185 x 5; 250 x 5; 340 x 2 x 2 sets; 385 x 1 x 2 sets; 405 x 1
NOTES: I leave a week from today for Prague, Czech Republic to compete at the IPF Bench Press World Championships. My training has never been better. I feel completely healthy and STRONG! I should be all set to perform at my best as long as the travel (time zone change) and food doesn't mess with me too bad.

Friday
Bench - Bar x 20; 135 x 8 x 2 sets; 185 x 5; 240 x 5; 285 x 4; 335 x 2. Put on Blue/Red Katana - 455 x 3 x 2 sets; 520 x 2; 545 x 1; 615 x 1 x 2 sets; 625 x 1 (see video below).
NOTES: This was my last shirted workout before the World Championships. Everything still feels really good. I am hoping and praying for the best!