Competition Phase, Week 3

Monday
Squats - 315 x 10 sets x 10 reps
Bench - 230 x 5; 275 x 4; 320 x 3 x 2 sets; 365 x 3 x 5 sets
NOTES: I have always wanted to try 10 sets of 10 reps with 315 squatting so I went for it today. Wasn't as bad as I thought it would be. Feeling pretty good with my training for IPF Bench Worlds right now!

Wednesday
Did not train
POST NOTE: My legs are really SORE today!!!

Friday
Bench - warm up to 315 x 2; Put on Blue/Red Katana - 405 x 3; 455 x 3 x 2 sets; 520 x 3 x 2 sets; 585 x 2 x 2 sets (2nd set: http://www.youtube.com/watch?v=Ltd5Km_T4KE); Put on Blue/Black Katana - 585 x 2; 605 x 2 (http://www.youtube.com/watch?v=G7SqsCd2U4U)

Saturday
Incline Bench - 135 x 5; 185 x 4; 225 x 3 x 5 sets
Accessory Work
NOTES: At Snap Fitness Brandon MS