Competition Phase, Week 1

Monday
Squat - 315 x 4; 365 x 3; 405 x 3 x 3 sets
Bench - 225 x 4; 275 x 3; Small Board - 315 x 2; 335 x 2
NOTES: Still feeling a little torn down from the Biggest Bench on the River. Took it easy on squats and bench tonight. All bench work done with pinky on the rings.

Wednesday
Bench - 275 x 4; 319 x 3 x 4 sets
NOTES: Trained at Steel Fitness in Houston with Tony Cardella and the gang. This is where I am going to train once we get relocated to The Woodlands so it was nice to meet and hang out with everyone.

Friday
Bench - Warm up to 335 x 2; Put on Red/Black Katana - 425 x 2; 475 x 3 x 2 sets; 525 x 2; 545 x 2 (http://www.youtube.com/watch?v=hkqS48ES9Qc); 585 x 1 (http://www.youtube.com/watch?v=sGV-Y86IazM); Put on Blue/Black Katana - 585 x 1; 585 x 1 (http://www.youtube.com/watch?v=799b4AVJ-Ro); Put on Blue/Red Katana - 585 x 1 (http://www.youtube.com/watch?v=VOgsvY53Bf4)
Deadlift - 315 x 3; 403 x 3; 453 x 2; 513 x 1 (http://www.youtube.com/watch?v=ZrukOqulHSQ)
NOTES: Felt pretty good tonight.

Saturday
Light incline dumbbells (up to 80 x 10); light lat & triceps work; Abs