Monday
Squats - 405 x 3 x 2 sets; 455 x 3; 475 x 3; 500 x 3; 405 x 8 (belt only)
Bench - 315 x 3 x 2 sets; 365 x 3 x 3 sets; 405 x 1
Wednesday
Accessory workout - Lats, Bis, Abs
Friday
Bench - warm up to 335 x 2; put on Blue/Black Katana - 405 x 3; 475 x 3 x 2 sets; 545 x 2 x 2 sets; 605 x 1 x 2 sets (http://www.youtube.com/watch?v=c9Xjp93MS_E); put on Blue/Red Katana - 605 x 1 x 2 sets (http://www.youtube.com/watch?v=H4jcD81ag98)
Saturday
Bench - 225 x 6 x 6 sets; 275 x 6
Accessory work - Lats; reverse curls
1 comment:
Thanks for stopping by my blog and yes you are right it is the arc trainer, but I like your term better, the torture trainer. Thanks for the well wishes.
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