Tuesday, March 18, 2008

Phase 2, Week 1

Monday
Squats (belt only) - 315 x 6; 405 x 3; 455 x 3; 495 x 3; 515 x 2; 455 x 6; 405 x 10
Bench - 340 x 3 x 2 sets; 385 x 2 x 3; 390 x 2 x 2

Thursday
Bench - 315 x 3 x 2 sets; 365 x 3 x 5
Deadlift - warm up to 315 x 3; DL Suit straps down - 405 x 3; 475 x 2; DL Suit straps up - 525 x 1; 575 x 1; 605 x 1
NOTES: First time I deadlifted in my suit since...um...Master's National (last May)!

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