Week of May 2, 2010

Sunday
Off Day - In Killeen, TX watching USAPL Masters Nationals

Monday
Bench Press - Bar x 20 x 2 sets; 135 x 10 x 2 sets; 185 x 5; 225 x 3 x 2 sets; 275 x 3; 315 x 2. 3-board press - 225 x 5 x 2 sets; 275 x 2
Arc Trainer - 30 min Cardio Mode @ lvl 4 - burned 712 calories

Tuesday
Off Day - In Chicago for sales meeting.

Wednesday
Off Day - In Chicago

Thursday
Arc Trianer - 40 min Weight Loss Mode @ lvl 6 - burned 838 calories

Friday
Off Day - Headed to Leland to visit my Dad

Saturday
Off Day - In Leland