Sunday
Arc Trainer - 30 min Weight Loss Mode @ lvl 6 - burned 617 calories
Monday
Bench Press - Bar x 20 x 2 sets; 95 x 10; 135 x 10 x 2 sets; 185 x 6; 225 x 6; 275 x 1; 295 x 1; 315 x 1
Accessory - Tris/Bis/Back
Tuesday
Arc Trainer - 20 min Cardio Mode @ lvl 3 - burned 456 calories
Wednesday
Off Day
Thursday
Bench Press - Bar x 20 x 2 sets; 95 x 10; 135 x 10 x 2 sets; 185 x 6; 225 x 6 x 4 sets. Close Grip - 135 x 10 x 2 sets
Arc Trainer - 20 min Cardio Mode @ lvl 4 - burned 466 calories
Friday
Off Day
Saturday
Off Day - went to Killeen, TX to watch USAPL Masters Nationals.
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