Week of June 23, 2010

Sunday (BW = 265.0)
Off Day

Monday
Off Day

Tuesday
Treadmill - 30 min walk/run interval for 2.0 miles at hotel in Austin

Wednesday
Off Day - In Austin

Thursday
Off Day - In San Antonio

Friday (263.5)
Arc Trainer - 30 min Weight Loss Mode @ lvl 8 - burned 654 calories

Saturday
40 min brisk walk with family at my sister's in McKinney

Week of May 16, 2010

Sunday (BW = 261.5)
Off Day

Monday (265.0)
Arc Trainer - 30 min Hill Interval Mode @ lvl 3 - burned 593 calories

Tuesday (264.0)
Off Day

Wednesday
Arc Trainer - 30 min Cardio Mode @ lvl 3 - burned 683 calories

Thursday (263.5)
Arc Trainer - 45 min Weight Loss Mode @ lvl 6 - burned 924 calories

Friday
Arc Trainer - 30 min Weight Loss Mode @ lvl 6 - burned 617 calories

Saturday
Off Day

Week of May 9, 2010

Sunday
Off Day - In Leland

Monday
Off Day - Took Ashlea to lunch in Starkville then headed to Brandon.

Tuesday
Off Day - Long day of work through Louisiana

Wednesday
Off Day - In Louisiana

Thursday
Off Day - Traveling home from Louisiana

Friday
Off Day

Saturday
Arc Trainer - 60 min Weight Loss Mode @ lvl 6 - burned 1,168 calories
NOTE: This was my first 1 hour session and first time I burned 1,000+ calories.

Week of May 2, 2010

Sunday
Off Day - In Killeen, TX watching USAPL Masters Nationals

Monday
Bench Press - Bar x 20 x 2 sets; 135 x 10 x 2 sets; 185 x 5; 225 x 3 x 2 sets; 275 x 3; 315 x 2. 3-board press - 225 x 5 x 2 sets; 275 x 2
Arc Trainer - 30 min Cardio Mode @ lvl 4 - burned 712 calories

Tuesday
Off Day - In Chicago for sales meeting.

Wednesday
Off Day - In Chicago

Thursday
Arc Trianer - 40 min Weight Loss Mode @ lvl 6 - burned 838 calories

Friday
Off Day - Headed to Leland to visit my Dad

Saturday
Off Day - In Leland

Week of April 25, 2010

Sunday
Arc Trainer - 30 min Weight Loss Mode @ lvl 6 - burned 617 calories

Monday
Bench Press - Bar x 20 x 2 sets; 95 x 10; 135 x 10 x 2 sets; 185 x 6; 225 x 6; 275 x 1; 295 x 1; 315 x 1
Accessory - Tris/Bis/Back

Tuesday
Arc Trainer - 20 min Cardio Mode @ lvl 3 - burned 456 calories

Wednesday
Off Day

Thursday
Bench Press - Bar x 20 x 2 sets; 95 x 10; 135 x 10 x 2 sets; 185 x 6; 225 x 6 x 4 sets. Close Grip - 135 x 10 x 2 sets
Arc Trainer - 20 min Cardio Mode @ lvl 4 - burned 466 calories

Friday
Off Day

Saturday
Off Day - went to Killeen, TX to watch USAPL Masters Nationals.