Week of April 11, 2010

Sunday (266.0)
Weight Loss Mode - 10 min @ lvl 6 = 190 calories burned
Strength Mode - 10 min @ lvl 2 = 227 calories burned

Monday (264.5)
ACTUALLY WORKED OUT!! Bar x 10; 95 x 10; 135 x 10. Also did various other work. Felt pretty weak but at least I was able to bench a little!

Tuesday (264.5)
Cardio Mode - 20 min @ lvl 4 = 442 calories burned

Thursday
Weight Loss Mode - 20 min @ lvl 6 = 379 calories burned
Strenth Mode - 10 min @ lvl 2 = 220 calories burned

Friday (266.0)
Bench Press - Bar x 20 x 2 sets; 95 x 10 x 2 sets; 135 x 10 x 2 sets; 185 x 2; 225 x 1. YES, 225 x 1!! I am very pleased with my elbow/triceps recovery.

Saturday (265.5)
Cardio Mode - 20 min @ lvl 4 = 468 calories burned

TOTAL = 90 mins of cardio - 1,926 calories burned (1,284/hr)