Week of April 18, 2010

Sunday (265.0)
Day of Rest

Monday (268.0)
Bench Press - Bar x 20 x 2 sets; 95 x 10 x 2 sets; 135 x 10 x 2 sets; 185 x 3; 205 x 3; 225 x 3 x 2 sets; 250 x 1 (58.1% of 430)
NOTES: This was my first workout back at Spring Fitness! Also trained some triceps, back and bis.

Tuesday (266.5)
Arc Trainer - 20 min Weight Loss Mode @ level 6 - 404 calories burned
Arc Trainer - 10 min Strength Mode @ level 2 - 248 calories burned

Wednesday (265.5)
Off Day

Thursday (266.5)
(AM) Arc Trainer - 20 min Cardio Mode @ level 4 - 481 calories burned
(PM) Bench Press - Bar x 20 x 2 sets; 95 x 10 x 2 sets; 135 x 10 x 2 sets; 185 x 5; 225 x 3 x 5 sets; Close Grip - 135 x 10 x 2 sets. Also trained, various triceps, back and biceps

Friday (266.5)
Off Day

Saturday
Arc Trainer - 20 min Weight Loss Mode @ lvl 7 - 425 calories burned
Arc Trainer - 10 min Strength Mode @ lvl 3 - 241 calories burned

TOTAl: 80 minutes of cardio - burned 1,799 calories (1,349/hr)

Week of April 11, 2010

Sunday (266.0)
Weight Loss Mode - 10 min @ lvl 6 = 190 calories burned
Strength Mode - 10 min @ lvl 2 = 227 calories burned

Monday (264.5)
ACTUALLY WORKED OUT!! Bar x 10; 95 x 10; 135 x 10. Also did various other work. Felt pretty weak but at least I was able to bench a little!

Tuesday (264.5)
Cardio Mode - 20 min @ lvl 4 = 442 calories burned

Thursday
Weight Loss Mode - 20 min @ lvl 6 = 379 calories burned
Strenth Mode - 10 min @ lvl 2 = 220 calories burned

Friday (266.0)
Bench Press - Bar x 20 x 2 sets; 95 x 10 x 2 sets; 135 x 10 x 2 sets; 185 x 2; 225 x 1. YES, 225 x 1!! I am very pleased with my elbow/triceps recovery.

Saturday (265.5)
Cardio Mode - 20 min @ lvl 4 = 468 calories burned

TOTAL = 90 mins of cardio - 1,926 calories burned (1,284/hr)

Week of April 4, 2010

Sunday (BW = 266.0)
(AM) Weight Loss Mode - 20 min @ lvl 6 = 389 calories burned
(PM) Brisk Walk w/ Joyce - 53 min @ 3 miles = 291 calroies burned

Monday (266.5)
(AM) Brisk Walk - 17 min @ 1 mile = 93 calories burned

Wednesday
(AM) Treadmill - 8 min = 44 calories burned / Recumbent Bike - 20 = 98 calories burned

Thursday
Weight Loss Mode - 30 min @ lvl 6 = 598 calroies burned

Saturday (265.5)
Cardio Mode - 30 min @ lvl 4 = 662 calories burned

TOTAL = 2 hrs 58 min - 2,175 calories burned (733.15/hr)

This Week's Cardio Training...

Monday
Cardio Mode - 30 min @ lvl 3 = 549 calories burned

Tuesday (BW = 264.5)
(AM) Weight Loss Mode - 20 min @ lvl 5 = 339 calories burned
(PM) Cardio Mode - 20 min @ lvl 3 = 384 calories burned

Friday (BW = 265.5)
Cardio Mode - 30 min @ lvl 3 = 594 calories burned

Saturday (BW = 265.5)
Strength Mode - 10 min @ lvl 1 = 203 calories burned

TOTAL = 1 hr 50 min - 2,069 calories burned (1,128.5/hr)