I purchased a CYBEX Arc Trainer (www.arctrainer.com) for my home and it was delivered yesterday. I am going to start hitting cardio hard and see what happens. I did 30 min in Cardio mode Monday night and 20 min in Weight Loss mode Tuesday morning. My starting bodyweight is 265.5 so I will start posting weekly updates.
As for the elbow/triceps recovery, my doctor appointment was moved to Monday, April 12 so we'll see what he says. I am hoping to start rehab and some light strengthening exercises then.
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