MONDAY
Bench Press - Bar x 20 x 2 sets; 165 x 8 x 2 sets; 231 x 5; 275 x 5; 319 x 1; 385 x 1. Put on Blue/Black Katana - 496 x 3 x 2 sets; 563 x 2 x 2 sets; 633 x 1; 644 x 1 (no); 661 x 1 (no).
NOTE: Terrible workout tonight. Nothing touched and I could push 644 or 661. I don't know what was going on but maybe the deadlift workout from last week took something out of me.
Close Grip BP (pinky on ring) - 225 x 8 x 2 sets; 225 x 25
THURSDAY
Bench Press - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 225 x 5 x 2 sets; 315 x 3 x 2 sets. 3-Board - 315 x 3 x 6 sets of speed work
Deadlift - 135 x 8 x 2 sets; 225 x 5 x 2 sets; 315 x 4; 405 x 3 x 5 sets
SATURDAY
Squat - Bar x 10 x 2 sets; 165 x 8 x 2 sets; 253 x 5; 341 x 4; 407 x 1 x 4 sets; 451 x 1
NOTES: I slipped and fell down the last 4-5 steps at my house Friday morning. It was a pretty nasty fall that ended up with me flat on my back on the floor so I was interested to see how I felt squatting. It's all good!
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