Competition Phase, Week 5 to LA State Meet

MONDAY
Bench Press - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 165 x 6; 231 x 5 231 x 5; 275 x 3; 319 x 1; 385 x 1. Put on Blue/Black Katana: 3-board - 496 x 3. 2-board - 584 x 2 x 2 sets. 1-b0ard - 628 x 1. To chest - 650 x 1 (no touch); 650 x 1. Put on Black/Blue Katana: 2-board - 716 x 1
NOTES: I was very pleased with tonights workout. 716 is the most I have had in my hands since 2004. View videos at http://www.youtube.com/titan500.
3-board pinky-on-ring - 341 x 6; 341 x 8 x 2 sets
Delt Shrugs
Tricep Pressdowns

WEDNESDAY
Deadlifts - 135 x 8 x 2 sets; 225 x 5 x 2 sets; 315 x 3; 405 x 3. Put on Titan Velocity: 495 x 3; 565 x 2 x 2 sets; 640 x 1 x 3 sets.

THURSDAY
Bench Press (pinky on ring) - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 225 x 5 x 2 sets; 275 x 4; 315 x 3 x 2 sets; 365 x 2 x 5 sets
Rack Lockouts (pinky on ring) - 405 x 3; 455 x 3; 465 x 3; 470 x 3
Plate Raises - 45 x 12 x 3 sets

SATURDAY
Squats - Bar x 8 x 2 sets; 135 x 8 x 2 sets; 225 x 5; 275 x 5; 335 x 4; 385 x 3 x 2 sets; 435 x 3 x 4 sets; 460 x 3
Incline BP - 45 db x 10; 135 x 6; 185 x 5 x 5 sets
Rev Hypers - 8 x 3 sets
Hammer Lat Pulls - 8 x 3 sets