Wednesday
Bench Press - 135 x 15, 225 x 10, 315 x 5 x 2 sets, 225 x 15
NOTES: Not a true workout. I was just playing around in the CYBEX booth at IHRSA. Looking forward to getting back in the gym.
Friday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 225 x 6; 315 x 3 x 2 sets; 365 x 2 x 5 sets
Squat - Bar x 8 x 2 sets; 135 x 8 x 2 sets; 225 x 6; 315 x 5; 405 x 3 x 4 sets; 405 x 9
NOTES: Trained without belt. I was pleased with this workout considering I did not get in from San Francisco until about 3:45 AM this morning.
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