Phase 2, Week 1

Monday
Bench Press - Bar x 15; 135 x 8; 225 x 6; 315 x 3; 340 x 3 x 2 sets; 345 x 3 x 3 sets

Wednesday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 225 x 6; 275 x 5; 315 x 4; 340 x 3 x 2 sets; 365 x 2 x 2 sets; 385 x 1 x 2 sets; 365 x 2 x 2 sets; 340 x 3; 315 x 5; 275 x 7; 225 x 9
Dips - 1o x 3 sets
JM Presses - 95 x 10 x 3 sets
Abs

Friday
Squats - Bar x 8; 135 x 6 x 2; 225 x 5; 315 x5; 365 x 4; 405 x 3 x 2 sets; 455 x 2 x 5 sets. NOTE: All sets done without a belt.
Bench Press - Bar x 20; Bar x 15; 135 x 8 x 2 sets; 225 x 5; 250 x 5; 295 x 4; 340 x 3 x 2 sets. Pinky on Ring (POR) - 275 x 3 x 5 speed sets
Abs