Phase 2, Week 2 to Men's Nationals

Monday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 225 x 5; 275 x 4; 315 x 3 x 2 sets; 365 x 3 x 5 sets
Squats - Bar x 8 x 2 sets; 135 x 6 x 2 sets; 225 x 5; 285 x 5; 345 x 4; 405 x 3 x 2 sets
Rolling DB Ext - 40 x 2 sets
Abs
NOTES: The bench part of my workout seemed very easy tonight. The squats were another story. My legs were so sore from Friday nights workout that I cut leg a bit short tonight.

Wednesday
Bench Press - Bar x 15; 135 x 8 x 2 sets; 225 x 6; 275 x 4; 315 x 3 x 2 sets; 365 x 2; 405 x 1; 365 x 2; 315 x 8 x 2 sets; 275 x 10; 225 x 15
Straight Leg DL - 135 x 8 x 2 sets; 225 x 6; 315 x 4; 225 x 6
Rolling DB Ext - 40 x 10 x 3 sets...superset with palms in DB press x 10 on each set
NOTES: Trained at the Gold's Gym in McAllen, TX