Competition Phase, Week 6

Monday
Bench Press - Bar x 20; Bar x 15; 165 x 8 x 2 sets; 231 x 6 x 2 sets; 275 x 3; 319 x 3. Put on Blue/Black Katana - 429 x 3 x 2 sets; 495 x 2 x 2 sets; 562 x 1; 589 x 1; 606 x 1 (miss); 589 x 1 (miss)
NOTES: The wheels seemed to have come off my training. My last few weeks of training have been horrible. My squat seems to be okay but my bench and deadlift are just terrible. The meet is not this weekend but next weekend. I don't have a clue what to expect....

Thursday
Squat - Bar x 8; 135 x 6 x 2 sets; 225 x 4; 315 x 3; 365 x 2. Put on squat suit - (straps down/no wraps) 455 x 2; 495 x 1. (straps up/no wraps) 545 x 1. (straps up/wraps) 605 x 1 x 2 sets; 635 x 1
Bench Press - Bar x 20; 135 x 8 x 2 sets; 225 x 6; 275 x 4; 315 x 2 x 2 sets; 365 x 1 x 2 sets; 380 x 1
Tricep Pressdowns
Abs
NOTES: Trained with a bit of an attitude and it went much better. Still am unsure where I will be at the Aggie Invitational but I am going to have some fun!