Competition Phase, Week 5

Monday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 225 x 6; 275 x 3; 315 x 3. Put on Super Katana - 405 x 3; 475 x 3; 545 x 2 x 2 sets; 605 x 1; 640 x 1; 660 x 1 (miss).
NOTES: Well, I have come to realize that I will not be using this shirt at the Aggie Invitational. My triceps are too week. Nothing touched tonight and I could not lockout the 660. I am going to have to be more conservative at this meet and train my butt off for Masters Nationals (first week of May in St. Louis, MO).
Seated DB Military Press - 60 x 10 x 3 sets
Tricep Pressdowns - 12 x 4 sets
Front Plate Raises - 15 x 2 sets
Abs

Wednesday
Squat - Bar x 8; 135 x 6 x 2 sets; 225 x 4; 315 x 3. Squat Suit - (straps down/no wraps) 405 x 3; 495 x 2. (straps up/no wraps) 545 x 1. (full gear) 605 x 1; 655 x 1 x 2 sets.

655 x 1 (set 1) - http://www.youtube.com/watch?v=woDzQZfHSPc
655 x 1 (set 2) - http://www.youtube.com/watch?v=KgR94MGkctY

Thursday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 225 x 6 x 2 sets; 315 x 3 x 8 sets
NOTES: I used various grips starting with close grip moving out to pinky on the ring at the end.
Incline Bench Press - 135 x 8; 185 x 6; 225 x 5 x 5 sets
Rolling DB Ext - 45 x 10; 65 x 10 x 2 sets
DB Curls - 30 x 10; 40 x 1o x 2 sets
Shrugs - 80 x 20 x 2 sets; 100 x 20
Abs

Saturday
Deadlift - Bar x stretch; 135 x 8 x 2 sets; 225 x 6; 315 x 3; 375 x 3. DL Suit - 430 x 3; 475 x 3; 545 x 2 x 2 sets; (this is where it got ugly) - 605 x 1 x 3....I missed all three sets!! Not good!!
NOTES: Aggie Invitational is 2 weeks away and I couldn't pull 605 today...uh oh...