Monday
Squat - Bar x 10; 135 x 8 x 2 sets; 225 x 5; 315 x 4; 405 x 3 x 4 sets; 500 x 2
NOTES: All sets done with belt only.
Bench - Bar x 20; 135 x 8 x 2 sets; 185 x 5; 230 x 5; 275 x 4; 315 x 3 x 2 sets; 365 x 3 x 3 sets; 385 x 3; 405 x 3
NOTES: All raw work this workout.
Wednesday
Bench - Bar x 20; 135 x 8 x 2 sets; 185 x 5; 225 x 5; 275 x 4; 315 x 3 x 2 sets; 365 x 2 x 3 sets; 315 x 2; 315 x 3
Accessory - Tricep pushdowns and lats (Hammer low rows)
NOTES: Trained at Gold's Gym in Round Rock, TX.
Friday
Bench - Bar x 20; 135 x 8 x 2 sets; 185 x 5; 225 x 5; 275 x 3; 315 x 1; 365 x 1. Put on Blue/Red Katana - 415 x 3; 491 x 3 x 2 sets; 551 x 3 x 2 sets; 621 x 1 x 2 sets. Put on Blue/Black Katana - 643 x 1.
NOTES: Trained in warm up room at Men's Nationals in Killeen, TX. The two sets with 621 were about 1/2" from touching. The 643 in the Blue/Black shirt was probably 1" to 1 1/2" from touching.
Saturday
Did not train at Men's Nationals in Killeen, TX
Sunday - HAPPY FATHER'S DAY to all the daddy's!
2 comments:
testing to see if you get this.
mom
byron,
good blog. i notice that you are training bench 3x a week? what supps are you taking to help you recover? also, I am considering a katana..the denim is just too difficult to get to touch, where do i get one?
Tracy
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