Phase 3, Week 4

Monday
Squat - Bar x 8 x 2 sets; 165 x 6 x 2 sets; 275 x 5; 341 x 4; 402 x 3 x 2 sets; 456 x 3 x 5 sets
RDL's - 275 x 5; 319 x 5 x 2 sets
Good Mornings - 209 x 5 x 3 sets
Abs
NOTES: Went to see Dr. Helton (chiropractor) this morning for adjustment on back. He said I had tweaked my SI joint. After a bit of adjusting, I was able to make it through this workout tonight without much problem. Aggie Invitational is getting close so I will be putting on squat suit, bench shirt and deadlift suit very soon!

Wednesday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 4; 275 x 3; 315 x 2; 365 x 1. Blue/Red Katana - 405 x 3; 475 x 2; 545 x 1; 585 x 1; 605 x 1
NOTES: This was my first time in my shirt since Bench Nationals over Labor Day weekend. It didn't feel too bad. 585 and 605 both touched. My lockout on the left side with 605 was a little weak. I definitely need to work my lockouts.
Incline Bench - 135 x 8; 225 x 5 x 3 sets
JM Presses - 135 x 3; 95 x 10 x 3 sets

Thursday
Deadlift - Bar x 8 x 2 sets; 165 x 8 x 2 sets; 275 x 5; 341 x 4; 407 x 3. Metal DL Suit - (straps down) 407 x 1 ; 473 x 2. (straps up) 539 x 1; 561 x 1. Inzer DL Suit - (straps up) 539 x 1; 561 x 1
NOTES: Based off this workout, I prefer the Metal DL Suit over the Inzer. I felt like I could have repped 561 with the Metal DL Suit on.
DB Curls - 8 to 10 x 3 sets
Abs