Competition Phase, Week 2

Monday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 5; 275 x 4; 315 x 3; 365 x 1. Blue/Black Katana - 425 x 3; 495 x 2; 545 x 2; 585 x 1; 605 x 1 x 2. Super Katana - 605 x 1 (3-Board); 635 x 1 (2-Board)
Tricep Pressdowns
Hammer Curls
Abs
NOTES: Felt much better tonight. 605 sets for singles almost touched and I stroked them both. Tried on the Super Katana for the first real time and that bad boy it tight! 635 x 1 off the 2-board was smoked. I may try to open (and maybe go 2nd attempt) in the Blue/Black Katana and then change to Super Katana for a third attempt or something. Pretty happy with tonight's workout!

Wednesday
Squat - Bar x 8 x 2 sets; 135 x 6 x 2 sets; 225 x 5; 315 x 4; 405 x 1. Put on squat suit - (straps down) 475 x 3; 525 x 2. (straps up) 545 x 2. (straps up/wraps) 585 x 1; 615 x 1; 635 x 1.
Lats
Abs
NOTES: Considering my SI joint was bothering me all through my warm-up sets, I am pretty pleased with this workout. Links to the 615 and 635 squats are below. I need to work on getting depth but strength and speed were good. I had planned on going 655 at the Aggie Invitational...I may have to bump that up a tad.

615 Squat - http://www.youtube.com/watch?v=vIv_TVgGhcM

635 Squat - http://www.youtube.com/watch?v=evPhD_3RR1Y

Thursday
Missed

Saturday
Deadlift - Bar x stretch; 135 x 8 x 2 sets; 225 x 6; 285 x 5; 345 x 4; 405 x 3 x 2 sets; 455 x 2 x 2 sets; 505 x 1; 515 x 1. 405 x 1 (no belt); 405 x 3 (no belt).
Seated Rows
Abs