Competition Phase, Week 3 to LA State Meet

Yeah, well I jumped right in to a competition phase and plan to do a tune up meet in Louisiana on Jan 16. So, here we go...

MONDAY
Bench Press - Bar x 20 x 2 sets; 165 x 8 x 2 sets; 231 x 5; 275 x 4; 319 x 1; 363 x 1. Put on Bl/Bk Katana: 3-board - 457 x 3; 540 x 3; 557 x 3. 2-board: 595 x 2 x 2 sets; 606 x 2; 628 x 2
Notes: For videos, visit www.youtube.com/titan500

WEDNESDAY
Deadlift - 135 x 8 x 2 sets; 225 x 6 x 2 sets; 315 x 5; 365 x 4; 425 x 3 x 2 sets; 455 x 3 x 5 sets
Bench Press - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 225 x 5; 275 x 3 x 2 sets; 315 x 2 x 4 sets; 365 x 2
Lat Pulldowns - 10 x 3 sets
Hammer Curls - 10 x 3 sets
Tricep Pressdowns - 25 x 2 sets

FRIDAY
Bench Press - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 225 x 5 x 2 sets; 275 x 4; 315 x 3 x 2 sets; 365 x 3 x 3 sets; 365 x 6; 315 x 12; 225 x 31
Rack Lockouts (Pinky on ring) - 405 x 3 x 2 sets; 425 x 3; 435 x 3; 455 x 2.5

SATURDAY
Squats - Bar x 10 x 2 sets; 135 x 8 x 2 sets; 225 x 6 x 2 sets; 275 x 5; 325 x 4; 385 x 3 x 2 sets; 415 x 3 x 5 sets
Hammer Lat Pulls