Phase 3 / Week 3 to Men's Nationals

Monday
Squat - Bar x 8 x 2 sets; 165 x 6 x 2 sets; 231 x 5; 319 x 5; 374 x 4; 429 x 3 x 2 sets; 485 x 2 x 3 sets; 496 x 2; 507 x 2
Bench Press - Bar x 20; 135 x 8 x 2 sets; 225 x 5; 250 x 5; 295 x 4; 320 x 3; 340 x 3; 385 x 2; 390 x 2 x 3 sets; 390 x 3.5; 390 x 1 (w/ pause)
Pull ups - 6 x 3
Dips - 8 x 1
Abs & Stretch
NOTES: Started wearing my belt again this week. I felt really good tonight. One of the best workouts I have had in a while!

Wednesday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 230 x 6; 275 x 6; 320 x 5; 340 x 4; 365 x 3 x 2 sets; 385 x 2 x 2 sets; 365 x 3 x 2 sets; 340 x 4; 320 x 6; 275 x 8; 225 x 10
Rolling DB Ext - 35 x 10; 45 x 10; 55 x 10; 65 x 10
NOTES: Trained at Red Lerille's in Lafayette, La. Felt really good and blasted right through this workout!

Thursday
Deadlift - 165 x 6 x 2 sets; 231 x 6; 319 x 5; 407 x 4; 451 x 3 x 2; 501 x 2; 518 x 2 x 4 sets
NOTES: Trained at Fletcher's House of Power in Baton Rouge with Wade Hooper and the gang. Felt pretty good 518 was heavier than I planned to go for doubles but it's all good!